Shannon has been working in health and fitness for over 23 years, including a tenure as a NASM certified personal trainer, 15 years certified Pilates Method instructor, as well as one of the original instructors at Denver’s first Lagree studio.

A workout junkie and lifelong fitness enthusiast, Shannon tried every workout under the sun, including a 15 year stint into distance running and triathlon. In 2008, a new studio owner in Denver recruited Shannon to teach Lagree Fitness at her studio, one of the original Lagree studios outside of California. Recovering from a serious running injury at the time, the discovery of Lagree Method was life changing. Being able to push her body without risk of injury and building long lean muscles in the process, SOLD! Shannon has been on the Lagree bandwagon ever since. Passionate about the method, Shannon provides students with an uplifting experience, puts a smile on their faces, and helps them cultivate the skills they need to tackle the struggles in their day or maybe even the deeper struggles in their lives.

Shannon’s personal goals, values and mission are to promote, health, exercise, positive thought and the importance of living life fully & consciously every day. Shannon lives and trains in Denver and is a happily married mom to 10 year old son Jack.